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Lying on your back, you are supported in a cocoon of comfort on a massage table. An application of warm oil gently cascades and flows over your forehead gracing your 6th chakra or intuitive center with a stream of specially formulated oils and herbs.
At this time you are invited to “think happy thoughts” to lull you further into this restorative process. You are in collaboration with your practitioner as you journey into the world of Shirodhara together.
This state supports the innate wisdom within you. As the flow of oil is completed you remain quiet in the experience. Upon awakening, take time to be still, breath and enjoy.
Know that you are safe and supported during this process.
The practitioner remains with you at all times.
A session lasts anywhere from one to two hours.
It is highly suggested to have a light day/night after your treatment.
As your Shirodhara session is completed your hair and scalp are lubricated with oil. Please bring an old towel to wrap your hair in upon leaving.
Keeping your head warm is very important.
If you are able to leave the oils in your hair for a few hours or, overnight, GREAT.
When you are ready to wash your hair use dish detergent before wetting your hair.
This pulls the oil from the hair follicles with ease.
Proceed with normal shampooing.
Your hair will look and feel fantastic which is an added bonus!
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